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SageHealth Network is dedicated to promoting the sexual health, socialization and positive aging of older adults and seniors. We offer unique health promotion workshops and social events focusing on older adults and seniors' needs and overall wellbeing.




Sunday, August 1, 2010

Aging Gracefully, the French Way

By Ann M. Morrisson, NYTimes
July 14, 2010,
France

I often see an elderly woman in my Paris neighborhood waltzing down the street to her own imagined music, flashing a slightly demented smile at everyone she passes. Anywhere else, I would cross the street to avoid her. But she always wears a matching, if slightly kooky, outfit — like the red print skirt, loose cardigan and scarlet cloche hat she wore one day this spring — has great posture and is beautifully made up.

She clearly loves being herself. And she makes me think that in France, women might forget everything else as they age — but never their sense of style.

If there is a secret to aging well, Frenchwomen must know it. At least that’s what Americans think. We look at actresses like Juliette Binoche, 46, or politicians like Ségolène Royal, 56, or superstars like Catherine Deneuve, 66, and figure that they must have special insights into the “maturation” process.

And even the average Frenchwoman — say, shopping along the Rue du Faubourg St.-Honoré or enjoying a leisurely lunch on the Left Bank, or strolling through the Luxembourg Gardens — seems to defy the notion that, as one grows older, you either have to disguise that process with Botox, eye-lifts, lip plumpers and all sorts of procedures that convey a desperate “youthful” look, or else just give up altogether and let the ravages of time take their toll.

But do these women really have the answers when it comes to the aging process?

Women on both sides of the Atlantic realize that the keys to aging well are obvious, but challenging if you have bad genes, spend too much time in the sun or smoke a lot. But while American women, like me at least, approach personal care with practical efficiency, the Frenchwomen I know regard the pampering of the skin, hair and body as an enjoyable, gratifying ritual.

Looking attractive, at any age, is just what Frenchwomen do, especially the urban ones. For Parisiennes, maintaining their image is as natural as tying a perfect scarf or wearing stilettos on cobblestone streets. Beauty is a tradition handed down from generation to generation. “My grandmother always told me, ‘Never neglect yourself, not even in the tiniest details,’ ” my friend Françoise Augier said, with a sweeping head-to-toe gesture. The French actress Leslie Caron, still Gigi-like at 79, told me her mother’s favorite saying: “Women’s skin is too fair to go bare.”

Not that French adolescents are any more likely than their American counterparts to heed their mothers’ advice. My neighborhood esthetician, Martine, is concerned that so many of her young clients (age 12 and up) go outdoors without sunscreen. Maybe she shouldn’t worry. A survey by the market research company Mintel found that 33 percent of French girls between 15 and 19 are already using anti-aging or anti-wrinkle creams.

Though Frenchmen are clearly interested — they shamelessly ogle women on the street — beauty is a female topic. When, over dinner, I asked a grandmother of three how she managed to stay beautiful, she deflected my question, saying, “I never discuss these things in front of my husband.”

The No. 1 response to my informal survey of Frenchwomen about the years of magical aging is not gaining weight. Ever. If a Frenchwoman happens to see an additional kilogram or two on her bathroom scale, she will do whatever is necessary to force the needle back where it belongs. “I keep my weight steady, no ups and downs,” Ms. Caron said. “I avoid all excess.” She claims to eat all kinds of food in small — her friends say minuscule — portions, and she doesn’t drink alcohol. It’s not so much that “French Women Don’t Get Fat,” as the title of Mireille Guiliano’s best seller had it. Rather, Frenchwomen won’t get fat.

Not that they exercise. When my husband and I arrived in Paris and asked our personal banker — everyone has one — for a gym recommendation, her response was: “Why? Gyms are a form of torture.” It seems the only acceptable way to burn calories is to walk.

If Frenchwomen don’t walk enough to stay en forme, there is always a pill, a lotion, a machine or a treatment to do the trick. Pharmacies have counters full of diet and figure-improving remedies. One cream promises “accelerated reduction in the areas resistant to diet” (hips, thighs and buttocks). Capsules assure a flatter stomach in four weeks. A poster recently plastered all over Paris Métro stations advertises a tiny Slendertone “Electronic Muscle Stimulation” belt that claims to provide, in a single session, the equivalent of 120 abdominal crunches. (It’s available in the United States, too.)

Frenchwomen also recommend facials, massages and spa “cures” in their campaign against wrinkles, cellulite and saggy bottoms, bellies and breasts. One spa favorite is thalassotherapy, the seawater-based treatment that originated in France. It involves water jets, seaweed wraps, mud baths and sea-fog inhalation, meant to improve circulation, promote sleep, tone muscles and reduce cellulite.

Some women are resourceful enough — or have legitimate medical reasons, like arthritis — to get doctors’ prescriptions for weeks at their favorite spa. That means government health insurance covers much of the bill.

As for makeup, Frenchwomen of almost every age (except those teenagers) regard less as best. Heavy foundation has a tendency to emphasize wrinkles and pores, and most women avoid it in favor of a bit of blush. Those who do use foundation make sure that it blends with the skin, often by applying it just after moisturizing. The idea is to look as natural as possible: a little color on the eyelids, mascara, maybe a bit of eyeliner and lip gloss.

Of course, it’s easy to look natural if your skin is great. And that may be where the French secrets really are. According to a 2008 Mintel report, Frenchwomen spend about $2.2 billion a year on facial skin care — as much as Spanish, German and British women put together. If you happen to use the bathroom in a French home — something that is not considered polite, by the way — you might see a line of skin care products rivaling a shelf at Duane Reade.

There will be day creams (with sunscreen), night creams (without it), re-pulping creams, serums, moisturizers, cleansers, toners and salves for anything from orange-peel skin to varicose veins. But you might not find much soap. Ms. Caron says she doesn’t use it on her face or her body (except for “certain places”). Madame Figaro magazine recently quoted the French actress and TV presenter Léa Drucker as saying, “The day I stopped using soap, my life changed.” Post-transformation, she uses a hydrating cream.

As in America, some women in France turn to dermatologists for their skin care, and their visits are likely to be covered by health insurance. Even the generous French system does not pay for Botox, collagen or hyaluronan injections, nor for “lifting” and most other cosmetic surgery.

That doesn’t stop Frenchwomen from having “something done.”

The objective of plastic surgery in France, according to Dr. Michel Soussaline, a Paris surgeon with more than 30 years of experience, is “to keep the natural beauty and charm of each individual woman, not to fit some current ideal of beauty.” After all, trends change. In the United States, he says, women who spend a lot of money on face-lifts want to show off their investments. (Maybe that explains the pumped-up lips and smooth cheeks that the American actress Ellen Barkin, 56, recently displayed on the Cannes red carpet.)

By contrast, Frenchwomen prefer results that look as natural as possible. (Cannes photos of Isabelle Huppert, 57, show elegant, un-enhanced aging.) In France, I have only one friend who has confessed to having had surgery, a discreet operation to firm up a sagging chin and flabby neck. She is thrilled with the result: no one notices.


Hair rituals come in two kinds: getting rid of the unwanted stuff on legs and underarms (older women tend to prefer depilatories), and making the most of what’s on top of the head. That means a good cut every three to four weeks, and a reasonably natural color. A plethora of beauty salons (50 of them in my arrondissement) and mostly low prices (as little as 18 euros, or about $22, for a cut, shampoo and blow-dry) make frequent hair maintenance easy.

Frenchwomen use conditioners and other post-shampoo treatments, followed by a cold-water rinse. “It helps the circulation,” said a friend.

Of course, the whole idea that Frenchwomen age better than Americans is debatable. Obesity rates are rising in France, though they are still far lower than in the United States. And not every movie star or politician remains ageless.

The midcentury sex symbol Brigitte Bardot, now 75, is gray, wrinkly and overweight. Martine Aubry, the chubby head of the French Socialist Party and almost 60, is not known for her sense of style. And when I asked Katie Breen, a Frenchwoman who is a former editor at Marie Claire magazine, to name a woman who had aged particularly well, her answer was decidedly un-French: Meryl Streep.


For Frenchwomen, aging seems to be a matter of mind over makeup. If women feel good about themselves, right down to their La Perla 100-euro panties, they look good, too. Françoise Sagan once wrote, “There is a certain age when a woman must be beautiful to be loved, and then there comes a time when she must be loved to be beautiful.” And many Frenchwomen seem to be well loved as they get older — by their tight-knit families, their friends and, perhaps most importantly, themselves. Case in point: my loony neighbor — completely coordinated, perfectly made up, thoroughly French.


Source: http://www.globalaging.org/elderrights/world/2010/grace.htm

Saturday, July 31, 2010

Grey Matters! Trivia Launch Success



Grey Matters! Trivia for Mature Adults Launch

June 30th marked the national debut of Grey Matters! Trivia for Mature Adults at St. Paul’s L’Amoreaux Centre’s Canada Day Event. Grey Matters! is an exciting, live-hosted, interactive trivia game for older adults and seniors. The game is divided into 4 quarters: short answer questions, music clips, true or false questions and multiple choice. Trivia exercises the pathways to long-term memory and mental stimulation. Grey Matters! is the perfect way to exercise your brain, have fun and meet new people in a friendly environment.

Grey Matters! Trivia is a collaboration between Braintrust Games and SageHealth Network, an agency offering health promotion and positive aging workshops and services. For more information on Grey Matters!, please visit: www.sagehealthnetwork.com

Saturday, July 17, 2010

STDs in the Viagra Age

MARILYN LINTON
St. Catharines Standard
July 12, 2010

"Sex at age 90 is like trying to shoot pool with a rope," quipped comic George Burns before he, or anyone, had ever heard of Viagra. Today, the little blue pill and other erectile dysfunction (ED) drugs offer a solution to the estimated one in 10 North American men who suffer from ED. But better sex doesn't mean safer sex. Even though sexually transmitted diseases (STDs) are more pronounced among younger men, a study by Boston's Dr. Anupam Jena found that men over the age of 40 who used ED drugs were more likely to have STDs than were non-users.

"Anyone who does not practice safer sex, no matter their age, can contract an STD," says Dr. Jena of the Massachusetts General Hospital's Department of Medicine, whose study investigated the associations between STDs and ED use among 1.4 million privately insured U.S. men over the age of 40.

His report echoes the findings of other studies when it comes to the increase in STDs among older adults, including one from the United Kingdom which showed the doubling of STDs among adults aged 45 years or older from 1996 to 2003. An earlier study from Harvard showed that STDs rose by 83% for older, recently bereaved men from 1998 onward.

Safe sex reminders do appear on ED drug company websites (along with warnings of possible four hour erections). But there are many reasons that older men may be ignoring or not processing the safe sex message. One is that many older men are simply unaware of STDs fithink of Austin Powers' quip of "Only sailors wear condoms, baby" after time-travelling from the 1960s to the late 1990s. Others, having come from an age when the language of sex and the courtship dance was different, would rather eat nails than ask someone their sexual history.

Older men are often the ones not using condoms, says Dr. Jena. "The reason is that their awareness of STDs is lower, and, even if they know they exist, they think STDs are not that common." The main reason that young adults use protection is to prevent pregnancy, something that older couples don't usually worry about, he adds. Older people over the age of 50 are also less likely to be tested for HIV infection.

In the study, Dr. Jena and his co-authors discovered that in both the year before and the year after users filled their first ED drug prescription, they had significantly higher rates of STDs than non-users.

"The first implication of that finding is that men who are using ED drugs aren't necessarily men who aren't having any sex at all. That's not the public you see these ads directed to," says Dr. Jena. (Indeed, the medical community has expressed concern that ED drugs have become lifestyle drugs used to enhance sexual pleasure, even in men who have no ED.)

Dr. Jena stresses that the study does not conclude that ED drugs cause STDs but that the men who use them have a higher sexual risk profile (and STD rates two to three times higher) than men who are non-users. These rates include HIV infection.

An editorial in last week's Annals of Internal Medicine, which published the July 6 report, notes that despite the study's limitations, the findings are both "believable and alarming."

This study, writes Dr. Thomas Fekete, "reminds us that STD counseling should not stop at age 40."

And that doctors shouldn't assume that older people don't have sex. Dr. Jena adds that doctors routinely address lifestyle and sexual issues fieverything from tobacco use to safe sex fiin younger patients: "We ask if he or she is monogamous, or if they have multiple partners, are they practicing safe sex. We ask that whole set of questions to men and women who are young, but we haven't been asking them of adults over the age of 40 or 50."

marilyn.linton@sunmedia.ca

Original source: http://stcatharinesstandard.ca/ArticleDisplay.aspx?e=2664453

Friday, July 2, 2010

When it comes to your mind, you need to use it or lose it

Maria Tzavaras
Inside Toronto
June 7, 2010

As we age, it's just as important to keep our minds healthy as it is our bodies.

For seniors, brain fitness is extremely important because once people's mind begin to deteriorate their quality of life can quickly follow.

St. Paul's L'Amoreaux Centre in Scarborough have a variety of programs to keep their seniors' minds healthy, and take a holistic approach to their care, said Roberta Wong, director of client care and community services.

Wong said physical and mental health go hand in hand so staff at St. Paul's try to provide activities to exercise the brain and promote an active lifestyle and healthy nutrition.

"We try to make sure they have enough stimulation to keep their minds active," Wong said, adding brain fitness is important in staving off certain conditions and diseases.

Memory loss is one thing brain fitness helps to fight against.

Wong said people often think memory loss is a given when you age, but that's not entirely true. And while everyone experiences some decline, unless there is a real health reason, sometimes people use age as an excuse for memory loss when it's more often a case of use it or lose it.

"They think 'if I am forgetful that's normal' but it's not always true; it's because they did not keep their minds active," Wong said. "You have to exercise your mind to keep it sharp."

Some of the activities St. Paul's provides includes playing Jeopardy and Brain Beats, a game that uses beats and rhythm of music to help memory to keep the player on his toes.

Seniors also play Wii twice a week. Wong said Wii is popular amongst their seniors, but it's also extremely beneficial because they're using their bodies and their minds to play the game, plus they are being social because they play with a partner.

Wong said companionship and being social is another important component to maintaining a healthy mind.

Seniors are often encouraged to read, do a crossword or sudoku puzzle, and while these things are useful in keeping the brain fit, these are solitary activities and it's important for seniors to socialize.

"They need to develop friendships and be social because depression is one of the No. 1 diagnosis for seniors," she said.

Wong said if seniors, many of whom also have mobility challenges, become isolated and depressed, their mind function can deteriorate and any physical ailments may become pronounced and they begin to slowly fade away.

"People who are depressed and not being looked after, they will most likely die earlier and they will certainly die earlier than others who are not depressed because they don't have interests in their life," Wong said. "Some even go to the extremes and end their life."

Keeping an active lifestyle can also be helpful in staving off some forms of dementia.

Wong said there are different philosophies about dementia with some researchers thinking its inherited while others say there are other factors.

"The air that we breathe, the food that we eat, different things can contribute to dementia," Wong said, adding keeping your mind healthy and active is huge factor in fighting the disease.

Because brain fitness is so important to St. Paul's, they've decided to introduce something new to the senior community, a trivia game called Grey Matters.

SageHealth Network, an agency providing seniors' health promotion, has teamed up St. Paul's with PubStumpers Trivia League, the creators of Grey Matters, to launch this new game geared toward older adults and seniors.

Christopher Wright, president and creator of PubStumpers, said the original PubStumpers trivia is played in bars and other social establishments in a team format for 12-week seasons. A host asks a series of questions using visual and musical clips and multiple choice that covers a range of topics.

"It can be anything. I try to spread it around...there's pop culture, science, geography, history and sports, religion and philosophy, anything you can imagine," he said.

Using the same format, Wright, who writes and researches the questions, has created Grey Matters, tailoring it to seniors by offering trivia they can relate to.

"The question will be relevant to them. Things they may have learned in school or pop culture form the eras in which they grew up," Wright said, adding topics will span from the 1940s to the 1970s.

Seniors will play six rounds with five short answer and multiple choice questions as well as identify music clips. Wright said he not only feels seniors will enjoy playing the game, but it will be beneficial as well.

"What we're trying to do with Grey Matters is to promote the idea that using your brain is a healthy thing to do and helps you to keep mentally acute," Wright said. "It's good to keep the brain active. If you let your brain go stale, you will probably go stale, too," Wright said.

He said PubStumpers also encourages seniors to be social, play as a team and use their minds.

"It gives them something to do and it's beneficial in the long run to maintain their quality of life and stave off the potential senility and the loss of mental faculties that would naturally come with age if you didn't fight it," Wright said.

Wong said St. Paul's is always looking for new ways to bring beneficial activities to its seniors, and this game is a new way to challenge seniors while they have fun.

"If you just ask them questions, people find it dull and they don't want to participate," Wong said. "But if it's in a game format, people find it both challenging and interesting and it encourages them to stay with the game."

Wednesday, June 23, 2010

Grey Matters! Trivia Keeps Older Adults and Seniors Active and Engaged


FOR IMMEDIATE RELEASE
June 23, 2010

(Toronto, ON): Question: What is a fun way for older adults and seniors to meet new people, keep their brains active & improve their memory? Answer: Play Grey Matters! Trivia.

SageHealth Network, an agency providing seniors’ health promotion, has teamed up with PubStumpers Trivia League to launch Grey Matters!, an exciting live-hosted trivia game for older adults and seniors.

With 10 years combined experience in senior care and event planning, SageHealth Network and PubStumpers have been providing fun, interactive and stimulating events to approximately 200 establishments including charitable & healthcare organizations, seniors’ centre, legions, pubs & taverns, and country clubs & golf courses.

Trivia exercises the pathways to long-term memory and mental stimulation which keep brains healthy, functioning and active. Questions exercise listening and verbal skills, strengthen mental and cognitive abilities and encourage seniors’ socialization. Overall, more exposure to non-routine activities demanding the brain to process new information can help lower the risk of diseases such as various forms of dementia and Alzheimer’s for seniors.

Sponsored by RBC, Grey Matters! national debut will be at St. Paul’s Canada Day event on Wednesday, June 30th at Bridlewood Mall (2900 Warden Ave @ Finch Ave E. NE entrance near Price Choppers). The game is divided into 4 quarters: short answer questions, music clips, true or false questions and multiple choice. Plenty of prizes will be awarded for individuals or team players. Grey Matters! will begin at 11:00am and participants can play a game every 45 minutes until the last game at 2:00pm.

Come out and test your memory, have fun and meet new people. Brainiacs welcome. For more information, contact Michele Cauch at SageHealth Network at 647-831-6630. For information on SageHealth Network health promotion workshops for older adults and seniors, visit www.sagehealthnetwork.com.

Sunday, June 20, 2010

Happiness May Come With Age, Study Says

By Nicholas Bakalar, The New York Times
May 31, 2010


It is inevitable. The muscles weaken. Hearing and vision fade. We get wrinkled and stooped. We can’t run, or even walk, as fast as we used to. We have aches and pains in parts of our bodies we never even noticed before. We get old.

It sounds miserable, but apparently it is not. A large Gallup poll has found that by almost any measure, people get happier as they get older, and researchers are not sure why.

“It could be that there are environmental changes,” said Arthur A. Stone, the lead author of a new study based on the survey, “or it could be psychological changes about the way we view the world, or it could even be biological — for example brain chemistry or endocrine changes.”

The telephone survey, carried out in 2008, covered more than 340,000 people nationwide, ages 18 to 85, asking various questions about age and sex, current events, personal finances, health and other matters.

The survey also asked about “global well-being” by having each person rank overall life satisfaction on a 10-point scale, an assessment many people may make from time to time, if not in a strictly formalized way.

Finally, there were six yes-or-no questions: Did you experience the following feelings during a large part of the day yesterday: enjoyment, happiness, stress, worry, anger, sadness.

The answers, the researchers say, reveal “hedonic well-being,” a person’s immediate experience of those psychological states, unencumbered by revised memories or subjective judgments that the query about general life satisfaction might have evoked.

The results, published online May 17 in the Proceedings of the National Academy of Sciences, were good news for old people, and for those who are getting old. On the global measure, people start out at age 18 feeling pretty good about themselves, and then, apparently, life begins to throw curve balls.

They feel worse and worse until they hit 50. At that point, there is a sharp reversal, and people keep getting happier as they age. By the time they are 85, they are even more satisfied with themselves than they were at 18.

In measuring immediate well-being — yesterday’s emotional state — the researchers found that stress declines from age 22 onward, reaching its lowest point at 85. Worry stays fairly steady until 50, then sharply drops off. Anger decreases steadily from 18 on, and sadness rises to a peak at 50, declines to 73, then rises slightly again to 85. Enjoyment and happiness have similar curves: they both decrease gradually until we hit 50, rise steadily for the next 25 years, and then decline very slightly at the end, but they never again reach the low point of our early 50s.

Other experts were impressed with the work. Andrew J. Oswald, a professor of psychology at Warwick Business School in England, who has published several studies on human happiness, called the findings important and, in some ways, heartening. “It’s a very encouraging fact that we can expect to be happier in our early 80s than we were in our 20s,” he said. “And it’s not being driven predominantly by things that happen in life. It’s something very deep and quite human that seems to be driving this.”

Dr. Stone, who is a professor of psychology at the State University of New York at Stony Brook, said that the findings raised questions that needed more study. “These results say there are distinctive patterns here,” he said, “and it’s worth some research effort to try to figure out what’s going on.

Why at age 50 does something seem to start to change?” The study was not designed to figure out which factors make people happy, and the poll’s health questions were not specific enough to draw any conclusions about the effect of disease or disability on happiness in old age.

But the researchers did look at four possibilities: the sex of the interviewee, whether the person had a partner, whether there were children at home and employment status. “These are four reasonable candidates,” Dr. Stone said, “but they don’t make much difference.”

For people under 50 who may sometimes feel gloomy, there may be consolation here. The view seems a bit bleak right now, but look at the bright side: you are getting old.


Source: http://www.globalaging.org/health/us/2010/happiness_maycome.htm

Friday, June 11, 2010

Tips for Talking about STDs

by Gloria G. Brame
03/31/2009

One of the most difficult conversations for new lovers concerns the sticky issue of sexual health. At the same time, finding out your partner's STD status it is the single most important sexual conversation you may ever have. So here are tips on getting the info you need to make that critical talk go smoothly, and ensure that you are left with a happy memory and not an unhappy disease.

Why You Gotta

No one WANTS to have this conversation. It's clinical and embarrassing and thwarts spontaneity. Unfortunately, you gotta. STDs are at an all-time high in all age groups (particularly college-age kids and the elderly), and some of them (HPV, herpes and HIV) are incurable. If you get one of those diseases, your life will change for the worse. Sterility, pain, cancer, and even death are the price Americans are paying for their inability to talk about STDs. So learn to make the STD conversation a healthy priority in your sex life. The benefits of staying healthy far outweigh any temporary awkwardness.

Time It Right

Talk to your partner about STDs before the sex-play begins. Don't wait until your clothes are off and your desire is boiling. Arousal and nudity have a funny effect on people: it makes them fib, fudge, and get fuzzy about specifics. It also makes them willing to take crazy risks. Talk about it on the drive home; discuss it by phone. Just don't wait until your brain is clouded by lust. Also important: It may be fun to have sex when you're tipsy or high, but this conversation should only take place when you and your partner are stone cold sober.

Take the First Step

A diplomatic approach is to start the conversation by telling your partner about your own status. Remember that if you want honesty, you must give honesty: if you have any concerns about former lovers or if you haven't been tested for something you think you could have picked up, it is your moral obligation to inform a potential partner of the risk. So set the example: give your partner a clear picture of your sexual health. Most people will volunteer the same information in response. If your lover refuses to have this conversation, walk away. In my clinical experience, people who conceal their STD status have something (big) to hide.

Deal With It

It's human nature to want something so much that we overlook red flags. This is especially true when we're dying to sleep with someone. But be prepared to deal with reality if you don't get the answers you were hoping for. Ask how many partners they've had; ask if they regularly use condoms or others types of STD protection; ask if they've been screened for STDs. If your partner is vague or treats the subject as if it isn't important, don't brush it off. If they can't discuss the subject openly with you they probably didn't discuss it with their former partners and that is very bad news for you. Sexually active adults who don't make an effort to prevent STDs usually end up getting them and infecting their partners.

Don't Over-React To It

So your hot and sexy partner just revealed that he or she has an STD. Don't freak out: it doesn't mean you can't have great sex. It just means you have to have safe sex. There are many happy, long-term couples out there where one partner is infected and the other never catches it. Virtually every known STD can be prevented so don't think someone's STD means the end of your sex life together. Educate yourself on the particular STD, and follow the CDC's guidelines on prevention. Meanwhile, don't hesitate to explore safe-sex options, such as mutual masturbation, using adult toys, and role-play.

Source:www.loveandhealth.info