Why do we age? Although this eternal question has yet to be answered, we know for a fact that aging is an unavoidable part of life. As people age, some may develop feelings of anxiety depression and decreasing confidence. However, it’s imperative that we approach aging with a positive attitude and live life to the fullest for as long as possible!
The first step towards positive aging is to debunk the common misconception that aging must somehow equal decline. While older adults and seniors may not have the same energy levels compared to someone in their 20s, this shouldn’t prevent anyone from enjoying an active and fulfilling life.
Two of the most important aspects of positive aging are maintaining a positive attitude and leading a healthy lifestyle. A combination of regular exercise and a healthy diet has not only proven beneficial to one’s physical health but has many positive effects on mental health as well. The old saying: “when you look good, you feel good” certainly rings true for everyone, both young and old.
Maintaining a positive outlook on life can certainly be difficult at times with all the challenges and uncertainties of day-to-day living, especially as we get older. Nevertheless, resilience to life’s setbacks and having an optimistic attitude allows one to approach aging in a more positive way. It’s equally important for older adults to maintain friendships and outside hobbies that engage them physically as well as mentally. Staying active and busy equals happiness and fulfillment!
Staying active, healthy and maintaining a positive attitude plays a huge difference in the way we age. Aging is inevitable, but doing so in a positive way can lead to a longer, happier and more fulfilling life during our later years.
Alex Vainberg
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